Books

Essential Reading

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THE CHINA STUDY: Revised and Expanded Edition - The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health

Amazon | Takealot

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WHOLE: Rethinking the Science of Nutrition - An eye-opening, paradigm-changing journey through cutting-edge thinking on nutrition, a scientific tour de force with powerful implications for our health and for our world.

Amazon | Takealot

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THE LOW-CARB FRAUD - It will change the way you think about what you eat, how you should be eating, to lose weight and optimize your health, now and for the long term.

Amazon | Takealot

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THE STARCH SOLUTION - The truth is, carbs are not the enemy. By fuelling the body primarily with carbohydrates rather than proteins and fats, readers will feel satisfied, boost energy, and look and feel their best.

Amazon | Takealot

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THE HEALTHIEST DIET - Takes on the propaganda machines pushing dangerous, high-fat fad diets and cuts through the smoke and mirrors to help us reclaim our health by enjoying starches, vegetables and fruits.

Amazon | Takealot

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HOW NOT TO DIE - Gives effective, scientifically-proven nutritional advice to prevent our biggest killers - heart disease, breast cancer, prostate cancer, high blood pressure, diabetes.

Amazon | Takealot

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THE FOOD REVOLUTION - Discuss the negative health effects of eating GM foods and animal products, exposing the dangers inherent in factory farming and to advocate a completely plant-based diet.

Amazon | Takealot

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BREAKING THE FOOD SEDUCTION - An accessible and practical book. Essential reading for anyone who wants to lose weight, lower cholesterol, feel more energetic, and get control of their health once and for all.

Amazon | Takealot

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FOOD OVER MEDICINE - The conversation that could save your life. Overmedicated, overfed and malnourished, most people fail to realise the answer to lower disease rates doesn't lie in more pills, but in the foods we eat.

Amazon | Takealot

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PREVENT & REVERSE HEART DISEASE - Challenges conventional cardiology by posing a compelling, revolutionary idea - that we can, in fact, abolish the heart disease epidemic in this country by changing our diets.

Amazon | Takealot

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PERFECT HEALTH: The Natural Way - is about feeding your body what it was designed to eat. This program is not about calorie-counting or deprivation, but about eating an abundance of good, healthy food. 

Amazon

Recommended Reading

WHY ANIMALS AREN'T FOOD - 3 PART SERIES - The nutrition book vegans have been waiting for… And the one book all animal eaters should read too. Why Animals Aren't Food is the first comprehensive nutrition guide to name and shame the dozens of animal substances beyond cholesterol which injure us; the multiple mechanisms by which they maim us; the myriad parasites, bacteria and viruses with which they infect us; the environmental pollutants with which they contaminate us; and the many healing processes and vital nutrients they lack.

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BOOK 1 - ANIMALS, THEMSELVES: COMPONENTS, MECHANISMS & 'DISEASE' -explains how "diseases" such as obesity, diabetes, hypertension, five forms of blindness and vision loss, heart attacks, strokes, Alzheimer’s, acne, arthritis, MS, lupus and cancer are symptoms of eating animals (and junk), preventable, even reversible if we switch early enough to eating whole plants. Not a weight-loss manual, Why Animals Aren't Food contains the only 10 words of weight loss advice we'll ever need. When we eat ourselves healthy, ideal weight management follows automatically.

Amazon

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BOOK 2 - PATHOGENS & POLLUTANTS -explains how eating animals causes 90% of infections, hospitalizations and deaths from "food" poisoning and 90% of our contamination with toxic chemicals - endocrine disrupters, neurotoxins, teratogens and carcinogens contributing to hundreds of thousands of invisible animal-borne deaths each year. Not a weight-loss manual, Why Animals Aren't Food contains the only 10 words of weight loss advice we'll ever need. When we eat ourselves healthy, ideal weight management follows automatically.

Amazon

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BOOK 3 - SUMMARY: DEFICIENCIES & CONSEQUENCES - explains more than 50 animal deficiencies; follows an animal meal to show how it causes ill-health; details the consequences for humanity of eating animals, and ends with The Good News about how Planting can heal us, our civilization and our planet. Not a weight-loss manual, Why Animals Aren't Food contains the only 10 words of weight loss advice we'll ever need. When we eat ourselves healthy, ideal weight management follows automatically.

Amazon

Recipe Books - see Recipes

DISCLAIMER

The medical and/or nutritional information on this website is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Please seek medical advice before using diet to treat disease.

© 2019 Plant Based Health SA