Getting Started with a Whole Food, Plant-based Lifestyle

Starter Whole Food, Plant-based Programs

To get you started, here are some free programs to explore:


  • The Free McDougall Program - Contains all of the information you need to successfully change your diet and lifestyle in order to quickly regain control of your health and appearance. The Free McDougall Program puts recovery from chronic disease and attainment of excellent health within everyone's reach.
  • The Physician's Committee for Responsible Medicine's 21-Day Vegan Kickstart - This program runs from the 1st to the 21st of each month. You'll receive the 21-Day Meal Plan with delicious and easy recipes with step-by-step photos to guide you through the process; Daily Messages with advice from nutrition experts delivered to your inbox; Coach Tips from celebrities, healthcare professionals, and athletes.
  • Seven-Day Rescue Challenge - Kickoff or Recharge Your Plant-Strong Journey with Rip Esselstyn. Changing your diet and your health can start in just one week! Backed by substantial medical research and results from his own one-week, plant based immersions in Sedona, Arizona, even Rip was astounded by the true transformations that resulted in just 7 days of a Plant-Strong diet. The challenge include access to the private Facebook community, daily emails and helpful videos. Now its time for your transformation!