The recipe collections below are generally low-fat/no oil and Whole Food, Plant Based compliant - centred around starches, with added vegetables and fruit. Richer plant foods such as avocados, olives, whole nuts and seeds as well as nuts and seed butters, mayos, dressings and cheeses are considered Yellow Light foods. How much, and whether these are included on your personal diet plan depends on your health goals, as restrictions may apply when you need to lose weight or are suffering serious health conditions such as heart disease, diabetes, cancer and others. Together with food allergies and sensitivities, inclusion of these foods should be discussed with your WFPB Health Coach, Dietician or Doctor.If included in a recipe, added free oils such as olive, coconut, and other oils, can generally be omitted. Get the skinny on oils and learn how to cook without using oils.
THE MCDOUGALL QUICK & EASY COOKBOOK - Over 300 delicious low-fat recipes you can prepare in fifteen minutes or less.
FORKS OVER KNIVES: The Cookbook - Over 300 recipes for plant-based eating all through the year.
FORKS OVER KNIVES FAMILY - Every parent's guide to raising healthy, happy kids on a whole-food, plant-based diet.
THE PLANTPURE NATION COOKBOOK - The official companion cookbook to the film... with over 150 plant-based recipes.
BETTER THAN VEGAN - 101 favourite low-fat, plant-based recipes that helped Chef Del lose over 90 kilograms.
THE HAPPY HERBIVORE COOKBOOK - Over 175 delicious fat-free and low-fat vegan recipes.
EVERYDAY HAPPY HERBIVORE - Over 175 quick-and-easy fat-free and low-fat vegan recipes.
HAPPY HERBIVORE ABROAD - A travelogue and over 135 fat-free and low-fat Vegan recipes from around the world.
HAPPY HERBIVORE HOLIDAYS & GATHERINGS - Easy plant-based recipes for your healthiest celebrations and special occasions.
THE POTATO STRONG RECIPE GUIDE - Easy, low fat, no oil, tasty, filling, plant-based recipes for weight loss and health.
The medical and/or nutritional information on this website is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Please seek medical advice before using diet to treat disease.
© 2019 Plant Based Health SA