Weight Management

Web Resources

  • PCRM Resources - A Guide to Healthy Weight Loss - Of the many ways to lose weight, one stands out as by far the most healthful. When you build your meals from a generous array of vegetables, fruits, whole grains, and beans—that is, healthy vegetarian choices—weight loss is remarkably easy. And along with it come major improvements in cholesterol, blood pressure, blood sugar, and many other aspects of health. The message is simple: Cut out the foods that are high in fat and devoid of fiber, and increase the foods that are low in fat and full of fiber. This low-fat, vegan diet approach is safe and easy—once you get the hang of it.
  • Dr. McDougall's Health & Medical Center - ObesityObesity is not your body’s natural state, and the high-calorie Western diet is the primary cause of this distortion. Thankfully, the solution is simple. Look around the world and you will be struck by the observation that populations of people who follow diets consisting mostly of starches are trim, youthful in appearance, and active throughout life.